• Listen and follow the directions of your state and local authorities.

• If you feel sick stay home and do not go to work.

• If you are an older person, or have serious underlying health conditions, stay home and away from other people.

• If someone in your household has tested positive, keep the entire household at home.

• Work or study from home whenever possible.

• Avoid social gatherings in groups of ten or more people.

• Avoid eating or drinking at bars and restaurants. Use pickup and delivery options instead.

• Avoid unnecessary travel for shopping trips and social visits.

• Do not visit nursing homes, retirement homes and long-term health care facilities unless it is to provide critical assistance.

• Always practice good hygiene. Wash your hands often, especially after touching any frequently used item or surface. Avoid touching your face. Sneeze or cough into a tissue, or on the inside of your elbow. Disinfect frequently used items and surfaces as often as possible.

• Even the young and healthy are at risk. Your activities can increase the risk for others and prolong this pandemic. It is critical that you do your part to slow the spread of the coronavirus.

We want to see all of our NSCC members and their families stay safe and healthy.

1.   Clean and wipe down shared surfaces such as counter tops, doorknobs, keyboards, and phones.
      Some viruses can live on surfaces for up to 48 hours.

2.   Avoid touching your month, nose and eyes and be sure to wash hands thoroughly often.

3.   Get plenty of sleep and stress less. Meditation, laughter and exercise help handle stress.

4.   Try to avoid people who are already sick and stay home if you become sick.

5.   Eat healthy foods to build up your immune system, and drink plenty of water to stay hydrated.

6.   Exercise moderately to maintain a healthy immune system.

Being safe at home is just as important as being safe on the road